The holiday season has a way of arriving louder than we expect — full of glitter, gatherings, last-minute expectations, and emotions we didn’t realize we were still carrying. For many of us, the season brings joy, but it can also stir grief, loneliness, financial stress, and the pressure to “perform” happiness. Over the years, both personally and through my work with clients, students, and families, I’ve learned a powerful truth: Peace doesn’t just happen. We create it. As we

In life, we often exhaust ourselves trying to control what we simply cannot—people’s choices, opinions, or even how they show up in our...

Let me take you back for a minute. I wasn’t always this confident. I wasn’t always sure of my voice, my purpose, or how I’d even make it...

The way we talk to ourselves has a profound impact on our mental health, confidence, and overall well-being. Negative self-talk can be a...